Course curriculum

  • 1

    Welcome to our Deep Diving Metabolic Course!

  • 2

    Module 1: Life during the Covid-19 Pandemic

    • Life during the Covid-19 Disease spread

    • Exercise -- Get your HIIT on!

    • Exercise With Friends - Remotely!

  • 3

    Module 2: Insulin Resistance Reversal

    • The First Step: How to implement Insulin Resistance Reversal?

  • 4

    Module 3: Nutritional Ketosis: The REAL deal.

    • Introduction From Dr. Bartlett

    • What are we really talking about... Nutritional Ketosis?

    • Understanding Insulin Resistance Is The Beg of Nutritional Ketosis

    • Nutritional Ketosis: The Deep Dive

    • Blood Sugar Elevations In Morning, and During/After Exercise?

    • Glucose Regulation: Ketosis starts here; Glucose Ketone Index (GKI) Website Link; GKI Calculation

    • The Dangers of Fructose & Leptin Resistance -- A Quick Reminder

  • 5

    Module 4: Intermittent Fasting: Magic? Or Science?

    • Intermittent Fasting - The Why, The Steps, and The Why

  • 6

    Module 5: Miracle Machines: Devices That Create Success

    • Devices, here we go!

    • Continuous Glucose Meter

  • 7

    Module 6: What about Diabetics, Type 1 or 2? Insulin dependent, or independent?

    • What about Diabetics, Type 1 or 2? Insulin dependent, or independent?

  • 8

    Module 7: All Types of Trouble Shooting and Important Considerations

    • All Types of Trouble Shooting and Important Considerations

  • 9

    Module 8: Best, Free, Resource of Recipes

    • Recipes, As Starter Guidance

  • 10

    BONUS: Fats Forever, or Never, Guide

    • Disclaimer: For Educational Purposes Only the Fats Forever, or Never, Guide

    • Here it is! Fats Forever, or Never, Guide

    • A Great Look at the History of How We Became a "Low-Fat" Society