Course curriculum

  • 1

    Welcome & Getting Started

  • 2

    Module 1: Life during the Covid-19 Pandemic

    • Life during the Covid-19 Disease spread

    • Exercise -- Get your HIIT on!

    • Exercise With Friends - Remotely!

  • 3

    Module 2: How to NOT Fail at Making Metabolic Change

    • MODULE 1: UNDERSTAND HOW THE BRAIN CAN CREATE SUCCESS, AND GET EDUCATED ON WHY PAST FAILURES MAY HAVE OCCURRED -- ALL BECAUSE OF THE BRAIN.

    • Mindset Part 1

    • Mindset 2

    • Mindset 3

    • TOOLS: Our lizard brain, history, prior traumas, and how to understand and use Mindset to your Advantage.

    • How powerful is the Limbic System? VERY.

  • 4

    Module 3: EARLY BONUS: Fast Start Metabolic Blueprint

    • Get going! Can't wait to start? Start doing now, and learning "the why" over the course if you like.

    • Addressing the Elephant in the Room

  • 5

    Module 4: Insulin Resistance. Say who?!

    • Explanation and Imagery

    • MODULE 2: THE "WHAT" RESISTANCE, WHO? AH YES, THE WORDS THAT ARE KNOWN, BUT NOT ACTUALLY UNDERSTOOD.

    • Insulin Resist Intro 1

    • Insulin Resistance! EEK!

  • 6

    Module 5: The Energy Grid - Unlocking the secrets of metabolism

    • MODULE 3: THE ENERGY GRID OF THE BODY, A CRITICAL PROCESS THAT IS ALWAYS OVERLOOKED.

    • Energy Grid Intro 1

    • Energy Grid

  • 7

    Module 6: Belly Fat -- Why care? I care.

    • MODULE 4: THIS FAT -- IS SERIOUSLY DANGEROUS. LEARN THE WHAT, WHY, AND HOW TO GET RID OF IT -- SAFELY AND WITHOUT EXERCISE.

    • Belly Fat Intro 1

    • Belly Fat

  • 8

    Module 7: Glucose - The Magician, But not one you actually want to see.

    • MODULE 5: THE MAGICIAN, LEARN WHY THIS MOLECULE IS COMMON, AND COMMONLY OVERLOOKED. LIKE IT NEVER EXISTED.

    • Glucose: The Magician Intro 1

    • Glucose The Magician 2

    • Glucose, The Magician Part 1

    • Glucose, The Magician Part 2

  • 9

    Module 8: Insulin, The Great Imitator

    • MODULE 6: THE GREAT IMITATOR, YES, THIS MOLECULE IS SO SNEAKY, MOST DOCTORS DON'T EVEN TEST FOR IT, EVEN THOUGH IT IS SO, SO RELEVANT.

    • Insulin The Imitator Intro 1

    • Insulin Imitator

  • 10

    Module 9: The Forgotten Organ

    • MODULE 7: THE FORGOTTEN ORGAN: WHY DO WE FORGET ABOUT IT, ABUSE IT, AND THEN BLAME IT?

    • Forgotten Organ Liver Intro 1

    • Starter

    • Liver Labs

    • Liver: Putting it all together; And Fructose

  • 11

    Module 10: BONUS: IMPLEMENTATION - Summiting The Metabolic Mountain

    • BONUS VIDEO: Implementation time!

    • COPY: Get going! Can't wait to start? Start doing now, and learning "the why" over the course if you like.

    • Continuous Glucose Meter

    • Trying to Jump Ahead? Ketone Testing.

    • Recipes, As Starter Guidance

  • 12

    Ready to Move Forward? NEXT LEVEL COURSE INFO HERE.

    • Ready to move forward? ADVANCED METABOLIC COURSE READY!